Overcome Health Hurdles

Tailored to those in their golden years perplexed by health anomalies.

Overwhelmed by abundant health choices? Unveil Lifestyle Medicine and easily integrate meaningful wellness practices into daily living.

BOOK A SLOT

MODULE ONE

Introduction to Lifestyle Medicine

OUTCOME

Gain clarity on the principles of lifestyle medicine and how they relate to your personal health.

DESCRIPTION

Start your journey with an enlightening overview of lifestyle medicine, exploring its core principles and the vast benefits it holds for your health transformation.

MODULE TWO

Nutrition for Longevity

OUTCOME

Develop a sustainable eating plan tailored to your specific health needs.

DESCRIPTION

Dive deep into the impact of proper nutrition on overall wellness. Learn to craft balanced diets that boost vitality and promote longevity.

MODULE THREE

Physical Activity for Aging Bodies

OUTCOME

Experience improved physical health and mobility.

DESCRIPTION

Customize your exercise routine to fit your capabilities, enhancing strength, flexibility, and endurance, and significantly improving your overall health.

MODULE FOUR

Managing Medication and Treatment Options

OUTCOME

Achieve a streamlined medication regimen and deeper understanding of each treatment.

DESCRIPTION

Focus on efficiently managing your medications to optimize health outcomes and reduce unnecessary drug usage.

MODULE FIVE

Stress and Mental Health

OUTCOME

Achieve reduced stress levels and enhanced mental health.

DESCRIPTION

Implement stress-reduction tactics and cultivate a mindfulness regimen to radically improve your emotional and psychological well-being.

MODULE SIX

Sleep Hygiene

OUTCOME

Enjoy better quality of sleep.

DESCRIPTION

Learn valuable strategies to cultivate the perfect sleep environment and routines, crucial for enhancing the restorative quality of your sleep.

MODULE SEVEN

Social Connections and Community

OUTCOME

Strengthen social ties and community connections.

DESCRIPTION

Engage in structured social activities and online meet-ups that foster meaningful relationships and enhance your support network.

MODULE EIGHT

Integration and Future Planning

OUTCOME

Formulate a personalized, actionable plan for continuous health and wellness.

DESCRIPTION

Merge the skills and insights acquired to create a cohesive personal health plan, ensuring sustainable changes and ongoing personal growth.

Modules

1 Self Discovery

This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.

Duration: 3 hours

2 Purpose Discovery

The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.

Duration: 3 hours

3 Process Development

In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.

Duration: 3 hours

4

Support Development

This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.

Duration: 3 hours

5 Managing Transition

Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.

Duration: 3 hours

6 Harvesting Transition

In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!

Duration: 3 hours

Who is it for?

Over 50 and eager to tackle your health challenges
Feeling confused by an array of treatment options
Determined to apply evidence-based wellness changes for healthier living

Who is it not for?

Under the age of 50 and not facing health challenges
Unwilling to explore different treatment options
Unprepared to make lifestyle changes for improved wellness

About Titi Akin

I'm Titi Akin, a certified Lifestyle Medicine Coach and retired Laboratory Medicine Physician dedicated to guiding those over 50 through healthful transformations. With a deep understanding of the overwhelming health challenges and confusing treatment options my clients face, I focus on small, meaningful steps that integrate evidence-based wellness changes into daily living. My approach combines medical insights with holistic techniques, supporting each client as they create healthier, more vibrant lives.